きらっくです。
あなたは、1日にどのくらいスマホをさわっていますか？
SNSをすこし見るつもりが、いつのまにか1時間も見ていたことはありませんか？
わたしはすこしでもスマホをさわらないようにするために、「通知をオフ」にしています。
詳しくはこちらの記事をみてください。
スマホの通知をオフにしたことにより、スマホをさわる回数はへりました。
そこでつぎは、スマホを1日さわらないことに挑戦しました。
今回は、スマホを1日さわらないことのメリットとデメリットをおつたえします。
最後までよろしくおねがいします。
結論
スマホは便利だけど、たいせつな時間をうしなっていることに気づけた
スマホのない生活
まずはスマホのない生活でこまったことです。
こまったことランキング
- 動画サイトをみれない
- 調べたいことをすぐに調べられない
- 連絡をとれない
1位はやはり動画サイトをみれないことです。
1日のなかで動画サイトを見ていることが多いとわかりました。
2位は、調べたいことをすぐに調べられないことです。
バスの時刻表や、ちょっとしたレシピを調べたいときに困りました。
3位は、連絡をとれないことです。
スマホは連絡をとるのが目的なのにもかかわらず、3位という結果です。
それだけスマホは便利で、わたしたちの生活になくてはならないものとなっているのでしょう。
動画サイトの代用
つい見てしまう動画サイト。
どうやって1日を過ごしたと思いますか？
わたしは”読書”をすることで1日をすごしました。
近くの図書館へ行き、きょうみのある本を読みました。
スマホは5分だけと思っても、5分で終わりません。
一度さわってしまえば、あなたのたいせつな時間をうばっていくのです。
メリット3選
それでは、メリットについておはなしします。
- 2倍以上のじぶん時間をつくれた
- スマホに振りまわされない1日だった
- なくても生活できることに気づいた
それぞれくわしくおはなしします。
2倍以上のじぶん時間
「時間がない、時間がない」と言っているひとは、スマホのない生活をしてみてください。
動画サイトや、SNSを見ている時間をじぶんのやりたいことにつかえます。
スマホをさわらないだけで、いつもの2倍以上の時間をやりたいことにつかえました。
反対にいうと、スマホをさわるだけでたいせつな時間を失っていることに気づけるでしょう。
なにに時間をつかうのか、あなたにとって必要なことに時間をつかいましょう。
便利だからこそ、付き合いかたを考えてほしいです。
振り回されない1日
スマホは目にはいるだけで、あなたの集中力をうばいます。
ふと、動画をみてしまったり、SNSをみてしまった経験はありませんか。
とくに理由もないのに、スマホを見てしまうことがあると思います。
スマホの通知をオフにしていても、気になってさわってしまうでしょう。
つまり、スマホはあなたを振り回すものなのです。
勉強や読書、しごとに集中して取りくんでいても、スマホによって集中力がとぎれてしまいます。
スマホのない生活を意識し、あなたの目的のためにスマホをつかいましょう。
なくても生活できる
まず、スマホはなくても生活できることを知っておきましょう。
1日スマホを手放すだけで、どれだけじぶんがスマホに依存しているのかを知ることになります。
わたしも、スマホに依存しているので1日手放すだけでも大変でした。
しかし、だからこそスマホのつかいかたを考えるきっかけになりました。
いきなり1日手放すのはむずかしいので、半日でも手放してみてください。
まとめ
スマホを1日さわらない。
たったこれだけのことですが、便利なスマホにふりまわされず、あなたの生活に必要なときにつかいましょう。
そしてじぶんの時間をつくり、いまよりもしあわせな時間にしましょう。
最後までお読みいただきありがとうございます。
きょうもわたしはあなたと出会えて「運がいい」
ありがとうございました。
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