きらっくです。
じぶんの時間は、じぶんでつくらなければなりません。
たいせつな時間をまもるために取り組んでいることは、スマホの通知をすべてオフにすることです。
スマホはテレビ以上に目をはなせなくなります。
また、ラインの通知や、SNSからの通知によって、集中力がとだえてしまいます。
今回は、MAKE TIME 時間術大全 ジェイク・ナップさんとジョン・ゼラツキーさんの著書がきっかけです。
それでは最後までよろしくお願いします。
結論
お金持ちであっても与えられている時間はかぎられている
じぶんの時間をつくらなければ、楽しい人生はおくれない
いまじゃなくてもいい
スマホだけでなく、通知はたくさんあります。
ただ、スマホの通知だけは”いま”じゃなくてもいいのではないでしょうか。
わたしは、読書をしてインプットをしたり、インプットしたことをブログなどを通してアウトプットしています。
また、ひらめくこともあります。
なにかをひらめいたときに、スマホの通知が「ピローン」となると、ひらめきをわすれてしまいませんか。
通知を1つみてしまうと、ほかのアプリなども気になります。
すると、あなたのたいせつな時間をうしなっていくのです。
なので今回、実験的に”スマホの通知をすべてオフにする”ことをはじめたのです。
時間をうまくつかえる
スマホの通知をオフにしても特にこまりませんでした。
むしろ、集中して読書や、ブログにうちこめます。
スマホの通知をオフにすることで、集中できる時間をながくできます。
オフにするまえは、通知のたびにスマホをさわってしまい、時間をうまくつかえていなかったです。
なので、集中したいのであれば、スマホの通知はオフにすることをオススメします。
有名人はどうしているのか
もし、有名人がスマホの通知をオフにしていなかったらどうなるでしょうか。
インフルエンサーであれば、ひとつの投稿をすると、たくさんの「いいね」をもらうと思います。
そのとき、通知をオンのままであれば、ひたすら通知音はなりつづけるでしょう。
なので、インフルエンサーや有名人は通知をオフにし、空いている時間に確認していると思います。
つまり、じぶんの時間を確保するために、スマホの通知をオフにするたいせつさに気付いているのではないでしょうか。
まとめ
じぶんの時間がない、すくないと思っているひとは、一度”スマホの通知をオフ”にしてみましょう。
そして、あなたのたいせつな時間をつくりましょう。
最初は1日1時間でもいいと思います。
スマホの通知をオフにして、人生をゆたかにしていきましょう。
最後までお読みいただきありがとうございます。
きょうもわたしはあなたと出会えて「運がいい」
ありがとうございました。
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