きらっくです。
じぶんの時間は、じぶんでつくらなければなりません。
たいせつな時間をまもるために取り組んでいることは、スマホの通知をすべてオフにすることです。
スマホはテレビ以上に目をはなせなくなります。
また、ラインの通知や、SNSからの通知によって、集中力がとだえてしまいます。
今回は、MAKE TIME 時間術大全 ジェイク・ナップさんとジョン・ゼラツキーさんの著書がきっかけです。
それでは最後までよろしくお願いします。
結論
お金持ちであっても与えられている時間はかぎられている
じぶんの時間をつくらなければ、楽しい人生はおくれない
いまじゃなくてもいい
スマホだけでなく、通知はたくさんあります。
ただ、スマホの通知だけは”いま”じゃなくてもいいのではないでしょうか。
わたしは、読書をしてインプットをしたり、インプットしたことをブログなどを通してアウトプットしています。
また、ひらめくこともあります。
なにかをひらめいたときに、スマホの通知が「ピローン」となると、ひらめきをわすれてしまいませんか。
通知を1つみてしまうと、ほかのアプリなども気になります。
すると、あなたのたいせつな時間をうしなっていくのです。
なので今回、実験的に”スマホの通知をすべてオフにする”ことをはじめたのです。
時間をうまくつかえる
スマホの通知をオフにしても特にこまりませんでした。
むしろ、集中して読書や、ブログにうちこめます。
スマホの通知をオフにすることで、集中できる時間をながくできます。
オフにするまえは、通知のたびにスマホをさわってしまい、時間をうまくつかえていなかったです。
なので、集中したいのであれば、スマホの通知はオフにすることをオススメします。
有名人はどうしているのか
もし、有名人がスマホの通知をオフにしていなかったらどうなるでしょうか。
インフルエンサーであれば、ひとつの投稿をすると、たくさんの「いいね」をもらうと思います。
そのとき、通知をオンのままであれば、ひたすら通知音はなりつづけるでしょう。
なので、インフルエンサーや有名人は通知をオフにし、空いている時間に確認していると思います。
つまり、じぶんの時間を確保するために、スマホの通知をオフにするたいせつさに気付いているのではないでしょうか。
まとめ
じぶんの時間がない、すくないと思っているひとは、一度”スマホの通知をオフ”にしてみましょう。
そして、あなたのたいせつな時間をつくりましょう。
最初は1日1時間でもいいと思います。
スマホの通知をオフにして、人生をゆたかにしていきましょう。
最後までお読みいただきありがとうございます。
きょうもわたしはあなたと出会えて「運がいい」
ありがとうございました。
コメント
Heya i am for the first time here. I came across this board and I find It really useful
& it helped me out a lot. I hope to give something back and aid others like you
helped me.
An impressive share, I simply given this onto a colleague who was doing a bit of analysis on this. And he the truth is bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading more on this topic. If potential, as you turn into expertise, would you thoughts updating your weblog with extra details? It’s highly useful for me. Massive thumb up for this blog post!
Thanks on your marvelous posting! I actually enjoyed reading it, you may be a great author.I will make sure to bookmark your blog and definitely will come back down the road. I want to encourage one to continue your great writing, have a nice morning!
Attractive section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.
I conceive you have mentioned some very interesting details , regards for the post.
An interesting discussion is value comment. I believe that it is best to write more on this topic, it might not be a taboo subject however generally individuals are not enough to talk on such topics. To the next. Cheers
I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again!
I think other web-site proprietors should take this site as an model, very clean and wonderful user genial style and design, as well as the content. You are an expert in this topic!
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
DentiCore is a dental and gum health formula, made with premium natural ingredients.
Renew is not just another sleep aid; it’s a comprehensive nutritional formula
What Is Potent Stream? Potent Stream is a male health formula that helps to maintain healthy urinary and prostate health by killing off all the toxins in the body
Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!
Thanks for all your efforts that you have put in this. very interesting information.
DentiCore is a gum health support formula designed to help users remove dental health problems like bad breath, cavities, tooth decay, etc.
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
Great weblog here! Also your web site quite a bit up fast! What web host are you the use of? Can I am getting your affiliate hyperlink on your host? I want my web site loaded up as quickly as yours lol
I am typically to running a blog and i actually respect your content. The article has actually peaks my interest. I’m going to bookmark your website and maintain checking for brand new information.
What Is LeanBiome? LeanBiome, a new weight loss solution, includes beneficial strains of gut bacteria that work fast for weight loss.
What Is LeanBiome? LeanBiome, a new weight loss solution, includes beneficial strains of gut bacteria that work fast for weight loss.
Hi! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that cover the same topics? Thank you so much!
Hello, you used to write magnificent, but the last few posts have been kinda boring?K I miss your super writings. Past few posts are just a bit out of track! come on!
I love the efforts you have put in this, appreciate it for all the great articles.
Great tremendous things here. I am very happy to see your post. Thank you a lot and i am taking a look forward to contact you. Will you kindly drop me a e-mail?
Thanks for sharing superb informations. Your web-site is very cool. I am impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply could not come across. What a great site.
What Is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is a weight loss supplement that targets the root cause of weight gain issues.
I like this site so much, saved to my bookmarks.
I am forever thought about this, appreciate it for posting.
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
I like this blog so much, saved to bookmarks.
Very interesting information!Perfect just what I was looking for! “…obstacles do not exist to be surrendered to, but only to be broken.” by Adolf Hitler.
Very nice layout and excellent written content, practically nothing else we need : D.
Enjoyed reading through this, very good stuff, appreciate it. “While thou livest keep a good tongue in thy head.” by William Shakespeare.
you have a great blog here! would you like to make some invite posts on my blog?
Lottery Defeater Software is a cutting-edge application designed to analyze and optimize your chances of winning various lottery games.
Hmm it appears like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips for inexperienced blog writers? I’d definitely appreciate it.
I do love the manner in which you have framed this particular challenge plus it does supply us a lot of fodder for consideration. However, through just what I have witnessed, I just wish as the commentary pile on that people remain on issue and don’t get started upon a soap box associated with some other news of the day. All the same, thank you for this outstanding point and though I can not really go along with this in totality, I regard the perspective.
This design is wicked! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!
A powerful share, I just given this onto a colleague who was doing a little evaluation on this. And he in fact bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love studying extra on this topic. If attainable, as you change into experience, would you mind updating your weblog with extra details? It is extremely useful for me. Big thumb up for this weblog submit!
Hello, I think your blog might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
With havin so much content do you ever run into any issues of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help prevent content from being ripped off? I’d definitely appreciate it.
Understanding NanoDefense Pro: What is it? NanoDefense Pro is a specialized formula designed to improve nail and foot health naturally.
I think this is one of the most important information for me. And i am glad reading your article. But wanna remark on few general things, The web site style is ideal, the articles is really nice : D. Good job, cheers