きらっくです。
あなたは、仕事のパフォーマンスをあげたいですか？
今回は、2012年に発行された「みだれない生き方」（小林弘幸著）を参考にし、おはなしをします。
この本の著者である小林さんは、自律神経研究の第1人者として、プロ野球だけでなくラグビーなどさまざまなスポーツ選手のパフォーマンスをあげてきた方です。
たとえば、野球選手はなぜ試合中にガムを食べていると思いますか？
最後までよろしくおねがいします。
自律神経とは
自律神経は矛盾しています。
簡単に説明します。
自律神経は
- 交感神経→興奮や緊張したときにあがる
- 副交感神経→リラックスしているときにあがる
どちらかのバランスをくずすと、自律神経失調症になります。
また、副交感神経へバランスをくずすとやる気のでない日々になります。
なので、適度な興奮や緊張を感じつつ、リラックスするという矛盾をバランスよく保たなければなりません。
何もしなければ、副交感神経のレベルは下がる
じつは副交感神経のレベルは、年齢を重ねるにつれ下がり始めます。
男性であれば30歳を超えてから、女性であれば40歳を超えると急激に下がります。
急激にさがる値として、10年ごとに15％です。
副交感神経のレベルが下がることは、リラックスする力が低下することです。
では、副交感神経のレベルの低下は、わたしたちの暮らしにどのような影響を及ぼすのでしょうか。
- 免疫力の低下
- 体の老化
- 体の動きの鈍化
- 無理できなくなる
- ここぞの集中ができなくなる
副交感神経のレベルの低下によってこれだけの影響を及ぼします。
最近疲れやすくなったなとか、大切な場面で集中できないなどは、副交感神経の低下によるものです。
なので、自律神経のコントロールを意識的に行えば、何歳になっても仕事のパフォーマンスを出し続けられるのです。
自律神経を整える方法
自律神経を整える方法は簡単です。
質のいい睡眠を取ることです。
現代人は、睡眠を軽くみており遅くまでスマホをいじっていたり、寝酒をして質の悪い睡眠になっています。
1番いいのは質のいい睡眠を取ってもらいたいですが、事情によってできない人もいるでしょう。
そこで誰にでもできる方法をお教えします。
それは、姿勢を正すことです。
姿勢を正すことによって、呼吸に変化を起こします。
具体的には、
- 姿勢を正すと、胸を張る
- 呼吸が深くなる
呼吸が深くなることによって、常に深呼吸している状態になります。
日常的にマスクをしているので、さらに呼吸しづらい状況です。
姿勢を正し、呼吸の変化により、自律神経を整えましょう。
デスクワークをよくする人は、階段の上り下りや、ストレッチなど意識的に取り組むことも効果的です。
野球選手が、ガムを噛む理由とは
ガムを噛むことでリラックスできます。
つまり、緊張や興奮とバランスをとるために噛んでいるのです。
野球選手はガムを噛んで、緊張や興奮している交感神経のレベルとリラックスする副交感神経のレベルを整えようとしています。
あなたも興奮しすぎてしまう場面では、ガムを食べるといいのではないかと思います。
ここまで、リラックス作用の副交感神経のお話しでしたが、つぎは野球選手であるダルビッシュ投手を例にあげて興奮や緊張の交感神経についてお話しです。
ダルビッシュ選手のお話し
野球を詳しく知らない人でも、ダルビッシュ投手のことはご存知だと思います。
ダルビッシュ選手は、いまでこそメジャーリーグで野球をしています。
しかし、ダルビッシュ選手はメジャーリーグに行く予定はなかったようです。
では、なぜメジャーリーグに行くことになったのか。
理由は、日本にいても交感神経を上げられなかったからです。
つまり、高いパフォーマンスを発揮してきたダルビッシュ選手は、日本で野球をしていても興奮しなくなってしまったからです。
そこで環境を変えるためにメジャーリーグへと移籍したのです。
メジャーリーグで活躍するお話しを聞くと、日本に収まる選手ではなかったのだと感じますね。
より高みを目指すためにも、環境を変えることは重要だと教えてくれた例です。
環境も重要になってくる
ダルビッシュ選手のように、高いパフォーマンスを発揮し続けると、周囲の環境に興奮しなくなります。
興奮しなくなると、交感神経のレベルはさがり、モチベーションを保てなくなります。
会社に長年勤めていて、定年によって退社すると、ボケてしまうのは交感神経のレベルの低下によるものです。
なので、自律神経のことを考えて、環境を変化させていくことを重要視して欲しいのです。
たとえば、ダルビッシュ選手のように移籍という形ではなく
- 部署を異動する
- 転職する
- 別の趣味を持つ
転職したいと感じている時点で、交感神経のレベルは低下しているのです。
交感神経のレベルが下がるということは、興奮しなくなるので仕事にやりがいを持てなくなります。
副交感神経のレベルは、年齢を重ねるごとに下がりますが、交感神経のレベルが0なら、副交感神経優位になり、鬱病などになってしまうのです。
30歳を超えてからの転職は、厳しくなっています。
しかし、自律神経を整え、少しでも充実した生活を送りたいのであれば、早めに手を打ちましょう。
自律神経を整えて、パフォーマンスの向上
呼吸は自律神経を整えるために、じぶんでコントロールできることです。
自律神経を整えるために呼吸に気をつける。
すると呼吸は深くなり、酸素を多く取り入れられる。
酸素は頭の回転をよくし、体を動かすエネルギーでもあります。
ということは、自律神経を整えるために深い呼吸をすることで、パフォーマンスをあげることができるのです。
副交感神経だけでなく、交感神経のためにも新しいことに挑戦して続けてみましょう。
まとめ
わたしたちの生活の質をあげるのは、自律神経です。
そのためにも、睡眠をとる、体に良いものを食べるなどの生活習慣を整えることからはじめましょう。
また、姿勢を正して呼吸を意識することでも、自律神経をコントロールできます。
興奮することに積極的に取り組み、リラックスすることも忘れず、矛盾しているバランスを上手にとっていきましょう。
最後までお読みいただきありがとうございます。
きょうもわたしはあなたと出会えて「運がいい」
ありがとうございました。
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