きらっくです。
ストレスたまっていませんか？
今回は、歩くだけでストレスだけでなく、疲れも解消する方法です。
方法は簡単です。
裸足で歩くだけ。
裸足で歩くだけで、ストレスを解消し、疲れも癒し、健康に生きられます。
わたしも裸足で歩いた日の夜は、ぐっすり眠られるのでなかなか寝付けないひとにも、おすすめです。
裸足で歩くことに抵抗はあるでしょう。
なので、わたしが実際に行っている方法も一緒におはなしします。
それでは最後までよろしくお願いします。
結論
こんな身近にストレス解消法
デメリットは、周りの目だけ
裸足で歩いたきっかけ
裸足で歩こうと思ったきっかけ。
知人がやっていたのを真似しただけです。
はじめて裸足で歩いた日のことは、よく覚えています。
公園の芝生です。
もちろんわたしも、裸足で歩くことに抵抗感もあり、周りの目も気になります。
でも運よくその日は、周りにひとはいなかったのでチャンスだと思い、おもいきって裸足になりました。
一歩踏み出しだしたときの感情は、「気持ちいい」。
柔らかい草の上、ひんやりとした地面、靴からの解放感、そしてちょっとした高揚感に包まれたのです。
チャンスがあれば、裸足で歩いてみてください。
ちなみに、夜の外であれば裸足で歩くチャンスはあります。
わたしも夜によく歩いています。
裸足で歩くことに興味をもって調べると、3つのメリットを知ったのでおはなしします。
メリット３選
ずばりメリットはこれです。
- 足ツボ効果
- リラックス効果
- アーシング効果
の3つになります。
それぞれの効果についてお話しを続けたいと思います。
足ツボ効果
1つ目は、足ツボ効果です。
裸足で歩くので、道路の凹凸や草木によって、自然の足ツボマッサージになります。
また足裏のマッサージにもなるので、足が柔らかくなり疲れを取ります。
疲れていると足の裏をマッサージしたくなりませんか？
足の裏の柔軟性を失い、クッションの役割をしなくなったことにより、疲れやすくなっているのです。
つまり、裸足で歩くだけで、足ツボマッサージを無料で体験できるのです。
リラックス効果
２つ目は、リラックス効果です。
裸足で歩くことで、リラックスできてしまいます。
理由は、靴に守られている足を靴から解放することで、意識は足に向くからです。
つまり、視覚以外の感覚に意識をむけ、リラックス作用のある副交感神経を優位にするためです。
視覚は、わたしたちの五感のなかで、1番人体に影響をあたえます。
寝る前にスマホやパソコンを見ると、興奮作用のある交感神経を優位にしてしまうので、見ないようにしようと言われています。
睡眠不足もストレスの原因です。
副交感神経を優位にし、気持ちよく目覚めましょう。
アーシング効果
3つ目は、アーシングです。
アーシングとは、地面に肌が触れることで、あなたの体内の電気を中和し、本来の健康を取り戻すことです。
わたしたちの身体は、電気を溜めています。
たとえば静電気。
これは体内の電気が放出されることによって起きています。
なのでアーシングは、手で地面を触ることでも効果はあるようです。
アーシング効果には
- 心不全などのリスクの軽減
- ストレスの軽減
- 快眠をもたらす
いまでは家のなかでもアーシングを体験できる、”アーシングマット”などもあるので、興味のあるひとは調べてみてください。
わたしは無料で、周囲の目を気にしつつ続けていきます。
まとめ
いままで足ツボマッサージに通っていたひとや、寝つきの悪いひとには体験してもらいたいです。
無料で、健康と、マッサージを体験できる。
正直しらなきゃよかったなと思うことです。
あなたも無料で、足ツボマッサージしてみてください。
最後までお読みいただきありがとうございます。
きょうもわたしはあなたと出会えて「運がいい」
ありがとうございました。
コメント
Hi! I’ve been reading your site for some time now and finally got the courage to go ahead and give you a shout out from Porter Texas! Just wanted to mention keep up the fantastic job!
I am no longer sure the place you’re getting your info, but great topic. I must spend some time learning much more or working out more. Thanks for great info I used to be looking for this information for my mission.
Very wonderful visual appeal on this website , I’d rate it 10 10.
Merely wanna remark that you have a very nice site, I enjoy the design it really stands out.
What’s Going down i’m new to this, I stumbled upon this I’ve discovered It positively useful and it has aided me out loads. I am hoping to contribute & aid different users like its helped me. Good job.
Great work! This is the type of information that should be shared around the internet. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)
I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. All the best
Great blog! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also
I am extremely impressed with your writing skills as smartly as with the structure in your blog. Is that this a paid subject or did you modify it your self? Either way keep up the nice high quality writing, it is uncommon to see a great blog like this one nowadays..
Whoa! This blog looks just like my old one! It’s on a totally different subject but it has pretty much the same page layout and design. Superb choice of colors!
There is evidently a lot to know about this. I believe you made some good points in features also.
I truly appreciate your piece of work, Great post.
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
I’ll right away grab your rss feed as I can’t find your email subscription link or e-newsletter service. Do you have any? Kindly let me recognize so that I may just subscribe. Thanks.
Simply wish to say your article is as astonishing. The clearness in your post is simply excellent and i could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.
What Is Aizen Power? Aizen Power is presented as a distinctive dietary supplement with a singular focus on addressing the root cause of smaller phalluses
Pretty! This was a really wonderful post. Thank you for your provided information.
I’ve been surfing on-line greater than three hours lately, yet I never found any fascinating article like yours. It is pretty price enough for me. In my view, if all webmasters and bloggers made just right content as you probably did, the net will likely be much more helpful than ever before.
Hi! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new updates.
Hello, you used to write wonderful, but the last several posts have been kinda boring?K I miss your tremendous writings. Past few posts are just a little out of track! come on!
This is a topic close to my heart cheers, where are your contact details though?
Its good as your other content : D, thankyou for putting up.
Puravive is a weight loss supplement that targets the root cause of weight gain issues in men and women.
Heya i’m for the primary time here. I found this board and I in finding It really useful & it helped me out much. I’m hoping to provide one thing back and help others such as you helped me.
I really enjoy reading through on this web site, it has fantastic articles.
Some truly prize posts on this internet site, bookmarked.
What Is Potent Stream? Potent Stream is a male health formula that helps to maintain healthy urinary and prostate health by killing off all the toxins in the body
Its excellent as your other content : D, appreciate it for posting. “You can’t have everything. Where would you put it” by Steven Wright.
As a Newbie, I am constantly exploring online for articles that can be of assistance to me. Thank you
Very interesting information!Perfect just what I was looking for!
Throughout the grand pattern of things you’ll secure a B- for hard work. Where exactly you misplaced everybody was on all the details. You know, they say, details make or break the argument.. And that could not be much more accurate at this point. Having said that, let me reveal to you what did do the job. Your article (parts of it) is certainly pretty convincing and this is possibly why I am making an effort in order to comment. I do not really make it a regular habit of doing that. Secondly, despite the fact that I can see a jumps in reason you make, I am not really confident of just how you seem to unite your details which in turn make the actual conclusion. For right now I shall subscribe to your point however wish in the future you actually connect the dots better.
What is Leanbiome? LeanBiome is a dietary supplement that is formulated with nine critically-researched lean bacteria species.
I am impressed with this web site, rattling I am a fan.
Hello my friend! I wish to say that this post is amazing, nice written and come with approximately all significant infos. I¦d like to peer extra posts like this .
I am curious to find out what blog system you have been working with? I’m experiencing some minor security problems with my latest site and I would like to find something more safe. Do you have any solutions?
Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such fantastic info being shared freely out there.
Lovely just what I was searching for.Thanks to the author for taking his time on this one.
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
Hi! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
What Is LeanBiome? LeanBiome, a new weight loss solution, includes beneficial strains of gut bacteria that work fast for weight loss.
What Is Sugar Defender Supplement? Sugar Defender is a plant-based supplement and it helps to regulate the blood sugar levels in the body.
Fantastic goods from you, man. I’ve consider your stuff prior to and you are just too magnificent. I actually like what you have got right here, really like what you are stating and the way in which during which you say it. You’re making it entertaining and you continue to care for to stay it smart. I cant wait to learn much more from you. This is actually a wonderful site.
Hi, Neat post. There’s a problem with your website in internet explorer, would check this… IE still is the market leader and a large portion of people will miss your wonderful writing due to this problem.
I enjoy your work, appreciate it for all the interesting blog posts.
It’s really a great and useful piece of information. I am satisfied that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again!
What Is Puravive? Puravive is an herbal weight loss supplement that supports healthy weight loss in individuals.
I’m impressed, I need to say. Really rarely do I encounter a weblog that’s each educative and entertaining, and let me tell you, you could have hit the nail on the head. Your concept is outstanding; the problem is one thing that not enough persons are speaking intelligently about. I’m very joyful that I stumbled throughout this in my search for one thing regarding this.
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
Howdy! Do you use Twitter? I’d like to follow you if that would be okay. I’m undoubtedly enjoying your blog and look forward to new updates.
It¦s truly a great and useful piece of info. I¦m glad that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. Cheers
What is Zen Cortex? ZenCortex is not just another drop in the ocean of dietary supplements; it’s a formulated concoction designed with a clear aim: to enhance auditory health and cognitive functions.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
Good info. Lucky me I reach on your website by accident, I bookmarked it.
Interesting blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Appreciate it
I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for fantastic info I was looking for this info for my mission.
I will right away clutch your rss feed as I can’t in finding your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me understand in order that I may subscribe. Thanks.
Exactly what I was searching for, thankyou for posting.
F*ckin¦ tremendous things here. I¦m very satisfied to see your article. Thanks a lot and i am looking ahead to touch you. Will you kindly drop me a mail?
Some genuinely nice stuff on this site, I like it.
I simply could not leave your website before suggesting that I extremely enjoyed the standard info a person supply on your guests? Is going to be back ceaselessly to check out new posts.
I will immediately grab your rss as I can’t find your email subscription link or newsletter service. Do you have any? Please let me know in order that I could subscribe. Thanks.
Im now not certain the place you are getting your info, but good topic. I must spend a while learning more or figuring out more. Thank you for fantastic info I used to be on the lookout for this information for my mission.
Great remarkable things here. I am very glad to look your article. Thank you a lot and i’m having a look forward to contact you. Will you kindly drop me a e-mail?
What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.