こんにちは、きらっくです。
今日は、わたしのプチ断食体験談のお話しです。
そもそも断食について、あなたはなにを知っているでしょうか？
断食の仕方や、断食中のこと、どのくらいの期間続けるのかなどです。
断食にもたくさんの種類があり、わたしはその中で「プチ断食」を選びました。
理由は、ラクなうえに多くのメリットを感じられたからです。
では、さっそくお話しを始めたいと思います。
結論
ラクな上に多くのメリット！一緒にプチ断食しましょう
断食とは
まずはじめに、断食はなにをするのかを説明したいと思います。
辞書にはこう書かれていました。
食べものを断つこと
祈願や修行、あるいは病気治療のために一定期間食べ物を断つこと
という行為のことです。
おそらくみなさんのイメージは、修行を想像するでしょう。
わたしも断食は修行だと思っていました。
しかし、現代では断食をすると健康になると言われています。
くわしくはこちらの記事をご覧ください。
プチ断食とは
今回わたしが継続3年目になるプチ断食とはどういうものか、ご紹介します。
やり方としては、1日24時間のうち16時間なにも食べない時間を作るだけです。
どうでしょうか？
時間だけ見るとつらそうですよね？
しかし、こう考えてください。
寝る時間と、仕事や学校の時間中はなにかを食べることはできませんよね？
そして、だれでも睡眠時間はありますよね。
そうすると、朝ごはんか夜ご飯どっちかを食べない選択をするだけで達成することは可能です。
たとえば、朝ごはんを食べないのであれば、お昼の12時から夜の8時までの間は食事できます。
つまり、睡眠時間と朝か夜のごはんをうまく調整することでプチ断食は達成できます。
そのうえ、あなたの生活リズムに合わせて時間を設定できるので融通が利きます。
腸の活動を休ませることと、
全体の摂取カロリーを抑える役割
にも貢献してます。
では、実際にわたしの行っているプチ断食のお話しをしたいと思います。
プチ断食体験談
まずは、なぜプチ断食をしようと思ったのかといいますと、ダイエットのためです。
ふと鏡を見たときに、「お腹にお肉ついたな」と思い、だらしない体にムチを打とうと思いました。
しかし、仕事から帰ってきてから運動をしようと思えず、やる気になれませんでした。
言い訳するならば、運動＝辛いというより、時間を割けないからです。
そんなときに、プチ断食を知りラクそうだと感じたので、始めてみました。
またプチ断食を調べていると、糖尿病のリスクも減らせるということだったのでなおさらやってみようと思いました。
というのも、代々糖尿病の家系なので日頃から気を付けたいと思っていたからです。
現にわたしの父親や妹
祖母も糖尿病を患っているので
なおさら気をつけています。
3年のプチ断食（継続中）
はじめたのは3年前になります。
まずは夕食を抜くよりも、朝食を抜くほうがわたしにはラクだと感じたので、朝食を抜きました。
最初はお腹がぐるぐる鳴っていたのですが、いつの間にかお腹が空くこともなくなっていました。
はじめた当初は、体重計に乗ることもなく鏡を見たときのイメージだけでダイエットしていました。
なので正確な体重は不明です。
ですが、学校を卒業して10キロ以上は太っていました。
- 身長170センチ
- 体重61キロ
- 高校生時代に部活動経験
これが、全盛期のスペックです。
そして卒業して約8年後には、約70キロになっていました。
10キロ以上太っていたということになります。
今では毎朝、体重をはかりカレンダーに記入し、目の見えるところに飾っています。
ダイエットには成功して、体重は62㎏まで落ちました。
そして、健康のために糖質制限も半年前からはじめて、いまでは58㎏を維持しています。
プチ断食をしてから糖質制限をはじめると
1食のカロリーも抑えられて、
腸も休めるから一石二鳥です。
プチ断食のつらいこと
「ラクって言ってるのにつらいことはあるのかよ」とあなたは言いたいでしょう。
つらいと言っても最初の1週間だけです。
どうしても今まで食べていた食事量から1食分減るので空腹感におそわれます。
しかし、わたしは水とブラックコーヒーで凌いでいました。
水を選んだのは、糖分も含まれておらず、蛇口をひねればでてくるからです。
また水を飲むことによるメリットもたくさんあります。
メリットについては、わたしが記事にまとめたので参考にしてください。
４つのメリット
プチ断食をするだけで、いろいろなメリットを感じられます。
メリットについて簡単にまとめます。
- リバウンドしづらい→食事量を減らすため
- ごはんが美味しくなる→空腹は最高の調味料
- 食費が減る→1カ月で30食分の食費が浮く
- ラクして健康になる→プチ断食を始めてから病気になっていない
以上の4点です。
食費が減ることもメリットだし
病気にならないのはもっとメリットです。
上手に生活に取り入れたいですね。
ちなみに、どうしてもお腹が空いたときは
素焼きのナッツを食べてます。
あくまで”素焼き”なので気をつけてください。
甘くておいしいですよ。
まとめ
わたしの体験談でしたが、プチ断食のことを身近に感じていただけたでしょうか？
プチ断食の3拍子として
- ラクにダイエット
- ラクに健康
- ラクに食費を浮かせる
あなたの体にも、人生にもそして財布にもメリットをもたらします。
あなたにもぜひプチ断食をおすすめします。
最後までお読みいただきありがとうございました。
今日もわたしはあなたと出会えて「運が良い」
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