【プチ断食】3年続いている秘訣‐困ったときはナッツを食べよう

免疫力
2022.05.26

こんにちは、きらっくです。

今日は、わたしのプチ断食体験談のお話しです。

そもそも断食について、あなたはなにを知っているでしょうか？

断食の仕方や、断食中のこと、どのくらいの期間続けるのかなどです。

断食にもたくさんの種類があり、わたしはその中で「プチ断食」を選びました。

理由は、ラクなうえに多くのメリットを感じられたからです。

では、さっそくお話しを始めたいと思います。

結論

ラクな上に多くのメリット！一緒にプチ断食しましょう

断食とは

まずはじめに、断食はなにをするのかを説明したいと思います。

辞書にはこう書かれていました。

食べものを断つこと

祈願や修行、あるいは病気治療のために一定期間食べ物を断つこと

という行為のことです。

おそらくみなさんのイメージは、修行を想像するでしょう。

わたしも断食は修行だと思っていました。

しかし、現代では断食をすると健康になると言われています。

くわしくはこちらの記事をご覧ください。

｢16時間はなにも食べるな｣最新医学が勧めるプチ断食の3大効能 ｢空腹｣こそ長寿と健康のカギだった
食べすぎを防ぎ、健康を保つにはどうすればいいのか。『「空腹」こそ最強のクスリ』（アスコム）を出した生活習慣病の専門医、青木厚氏は「空腹は体重や体脂肪は減少させ、糖尿病、がん、心筋梗塞や狭心症などの予防にも効果がある。16時間は何も食べないほ...
president.jp

プチ断食とは

今回わたしが継続3年目になるプチ断食とはどういうものか、ご紹介します。

やり方としては、1日24時間のうち16時間なにも食べない時間を作るだけです。

どうでしょうか？

時間だけ見るとつらそうですよね？

しかし、こう考えてください。

寝る時間と、仕事や学校の時間中はなにかを食べることはできませんよね？

そして、だれでも睡眠時間はありますよね。

そうすると、朝ごはんか夜ご飯どっちかを食べない選択をするだけで達成することは可能です。

たとえば、朝ごはんを食べないのであれば、お昼の12時から夜の8時までの間は食事できます。

つまり、睡眠時間と朝か夜のごはんをうまく調整することでプチ断食は達成できます。

そのうえ、あなたの生活リズムに合わせて時間を設定できるので融通が利きます。

きらっく
きらっく

腸の活動を休ませることと、

全体の摂取カロリーを抑える役割

にも貢献してます。

では、実際にわたしの行っているプチ断食のお話しをしたいと思います。

プチ断食体験談

まずは、なぜプチ断食をしようと思ったのかといいますと、ダイエットのためです。

ふと鏡を見たときに、「お腹にお肉ついたな」と思い、だらしない体にムチを打とうと思いました。

しかし、仕事から帰ってきてから運動をしようと思えず、やる気になれませんでした。

言い訳するならば、運動＝辛いというより、時間を割けないからです。

そんなときに、プチ断食を知りラクそうだと感じたので、始めてみました。

またプチ断食を調べていると、糖尿病のリスクも減らせるということだったのでなおさらやってみようと思いました。

というのも、代々糖尿病の家系なので日頃から気を付けたいと思っていたからです。

きらっく
きらっく

現にわたしの父親や妹

祖母も糖尿病を患っているので

なおさら気をつけています。

3年のプチ断食（継続中）

はじめたのは3年前になります。

まずは夕食を抜くよりも、朝食を抜くほうがわたしにはラクだと感じたので、朝食を抜きました。

最初はお腹がぐるぐる鳴っていたのですが、いつの間にかお腹が空くこともなくなっていました。

はじめた当初は、体重計に乗ることもなく鏡を見たときのイメージだけでダイエットしていました。

なので正確な体重は不明です。

ですが、学校を卒業して10キロ以上は太っていました。

  • 身長170センチ
  • 体重61キロ
  • 高校生時代に部活動経験

これが、全盛期のスペックです。

そして卒業して約8年後には、約70キロになっていました。

10キロ以上太っていたということになります。

今では毎朝、体重をはかりカレンダーに記入し、目の見えるところに飾っています。

ダイエットには成功して、体重は62㎏まで落ちました。

そして、健康のために糖質制限も半年前からはじめて、いまでは58㎏を維持しています。

きらっく
きらっく

プチ断食をしてから糖質制限をはじめると

1食のカロリーも抑えられて、

腸も休めるから一石二鳥です。

プチ断食のつらいこと

「ラクって言ってるのにつらいことはあるのかよ」とあなたは言いたいでしょう。

つらいと言っても最初の1週間だけです。

どうしても今まで食べていた食事量から1食分減るので空腹感におそわれます。

しかし、わたしは水とブラックコーヒーで凌いでいました。

水を選んだのは、糖分も含まれておらず、蛇口をひねればでてくるからです。

また水を飲むことによるメリットもたくさんあります。

メリットについては、わたしが記事にまとめたので参考にしてください。

水は命の源~ローリスクで健康になれる
きらっく きらっくです。 わたしたち生物にとって、水は命の源です。 水がなければ生きることすらできません。 今回は、お水のちから（飲み水）が身体に与えるはたらきと、4つのメリットをおはなしします。 ダイエットや、健康にもつながるおはなしです
kiraku-kirakku.com

４つのメリット

プチ断食をするだけで、いろいろなメリットを感じられます。

メリットについて簡単にまとめます。

  1. リバウンドしづらい→食事量を減らすため
  2. ごはんが美味しくなる→空腹は最高の調味料
  3. 食費が減る→1カ月で30食分の食費が浮く
  4. ラクして健康になる→プチ断食を始めてから病気になっていない

以上の4点です。

きらっく
きらっく

食費が減ることもメリットだし

病気にならないのはもっとメリットです。

上手に生活に取り入れたいですね。

きらっく
きらっく

ちなみに、どうしてもお腹が空いたときは

素焼きのナッツを食べてます。

あくまで”素焼き”なので気をつけてください。

甘くておいしいですよ。

まとめ

わたしの体験談でしたが、プチ断食のことを身近に感じていただけたでしょうか？

プチ断食の3拍子として

  1. ラクにダイエット
  2. ラクに健康
  3. ラクに食費を浮かせる

あなたの体にも、人生にもそして財布にもメリットをもたらします。

あなたにもぜひプチ断食をおすすめします。

最後までお読みいただきありがとうございました。

今日もわたしはあなたと出会えて「運が良い」

スポンサーリンク

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    返信
  276. MITOLYN より:
    2025-01-08 12:22

    MITOLYN

    返信
  277. MITOLYN REVIEW より:
    2025-01-08 13:27

    MITOLYN

    返信
  278. LOTTERY DEFEATER SOFTWARE REVIEWS より:
    2025-01-08 19:18

    LOTTERY DEFEATER SOFTWARE REVIEWS

    返信
  279. DENTICORE REVIEWS より:
    2025-01-08 22:55

    DENTICORE

    返信
  280. PROSTAVIVE より:
    2025-01-09 00:21

    PROSTAVIVE REVIEWS

    返信
  281. MITOLYN REVIEWS より:
    2025-01-09 02:51

    MITOLYN REVIEW

    返信
  282. TONIC GREENS より:
    2025-01-09 03:40

    TONIC GREENS REVIEW

    返信
  283. MITOLYN REVIEW より:
    2025-01-09 03:52

    MITOLYN REVIEW

    返信
  284. Mytolyn review より:
    2025-01-09 04:36

    Mitolyn

    返信
  285. MITOLYN REVIEWS より:
    2025-01-09 05:00

    MITOLYN REVIEWS

    返信
  286. MITOLYN REVIEW より:
    2025-01-09 06:13

    MITOLYN

    返信
  287. MITOLYN より:
    2025-01-09 06:29

    MITOLYN REVIEWS

    返信
  288. MITOLYN REVIEWS より:
    2025-01-09 08:01

    MITOLYN

    返信
  289. MITOLYN REVIEW より:
    2025-01-09 09:13

    MITOLYN REVIEWS

    返信
  290. MITOLYN REVIEWS より:
    2025-01-09 09:45

    MITOLYN REVIEWS

    返信
  291. MITOLYN REVIEWS より:
    2025-01-09 10:26

    MITOLYN

    返信
  292. Mitolyn review より:
    2025-01-09 10:49

    Mitolyn

    返信
  293. MITOLYN REVIEWS より:
    2025-01-09 11:36

    MITOLYN REVIEW

    返信
  294. MITOLYN REVIEWS より:
    2025-01-09 12:53

    MITOLYN REVIEWS

    返信
  295. MITOLYN より:
    2025-01-09 13:06

    MITOLYN REVIEWS

    返信
  296. MITOLYN より:
    2025-01-09 15:54

    MITOLYN REVIEWS

    返信
  297. MITOLYN より:
    2025-01-09 18:54

    MITOLYN

    返信
  298. MITOLYN より:
    2025-01-09 19:09

    MITOLYN

    返信
  299. SOULMATE STORY より:
    2025-01-09 21:26

    SOULMATE STORY REVIEWS

    返信
  300. Lottery Defeater Review より:
    2025-01-09 23:05

    Lottery Defeater

    返信
  301. NATURAL MOUNJARO DRINK より:
    2025-01-10 00:13

    NATURAL MOUNJARO DRINK

    返信
  302. NATURAL MOUNJARO RECIPE より:
    2025-01-10 01:21

    NATURAL MOUNJARO DRINK

    返信
  303. Lottery Defeater Review より:
    2025-01-10 01:21

    Lottery Defeater Review

    返信
  304. NATURAL MOUNJARO DRINK より:
    2025-01-10 02:26

    NATURAL MOUNJARO RECIPE

    返信
  305. NATURAL MOUNJARO 4 INGREDIENTS より:
    2025-01-10 03:33

    NATURAL MOUNJARO DRINK

    返信
  306. MITOLYN WEIGHT LOSS より:
    2025-01-10 03:47

    MITOLYN REVIEWS

    返信
  307. NATURAL MOUNJARO 4 INGREDIENTS より:
    2025-01-10 04:40

    NATURAL MOUNJARO RECIPE

    返信
  308. Boostaro より:
    2025-01-10 04:42

    Boostaro

    返信
  309. NATURAL MOUNJARO 4 INGREDIENTS より:
    2025-01-10 05:50

    NATURAL MOUNJARO DRINK

    返信
  310. NATURAL MOUNJARO 4 INGREDIENTS より:
    2025-01-10 07:01

    NATURAL MOUNJARO RECIPE

    返信
  311. NATURAL MOUNJARO 4 INGREDIENTS より:
    2025-01-10 08:37

    NATURAL MOUNJARO DRINK

    返信
  312. Billionaire Brain Wave より:
    2025-01-10 09:18

    Billionaire Brain Wave Review

    返信
  313. MITOLYN より:
    2025-01-10 09:21

    MITOLYN WEIGHT LOSS

    返信
  314. NATURAL MOUNJARO 4 INGREDIENTS より:
    2025-01-10 10:12

    NATURAL MOUNJARO 4 INGREDIENTS

    返信
  315. MITOLYN より:
    2025-01-10 12:03

    MITOLYN

    返信
  316. MITOLYN より:
    2025-01-10 12:40

    MITOLYN

    返信
  317. MITOLYN REVIEWS より:
    2025-01-10 13:17

    MITOLYN

    返信
  318. MITOLYN REVIEW より:
    2025-01-10 14:25

    MITOLYN REVIEW

    返信
  319. MITOLYN REVIEW より:
    2025-01-10 15:32

    MITOLYN REVIEW

    返信
  320. MITOLYN WEIGHT LOSS より:
    2025-01-10 15:42

    MITOLYN WEIGHT LOSS

    返信
  321. MITOLYN より:
    2025-01-10 19:02

    MITOLYN REVIEW

    返信
  322. MITOLYN REVIEWS より:
    2025-01-10 19:21

    MITOLYN REVIEWS

    返信
  323. MITOLYN REVIEW より:
    2025-01-10 20:20

    MITOLYN

    返信
  324. MITOLYN REVIEW より:
    2025-01-10 21:37

    MITOLYN REVIEWS

    返信
  325. Mitolyn review より:
    2025-01-10 22:24

    Mitolyn

    返信
  326. MITOLYN REVIEW より:
    2025-01-10 22:57

    MITOLYN REVIEWS

    返信
  327. MITOLYN より:
    2025-01-11 00:17

    MITOLYN REVIEWS

    返信
  328. Kerassentials review より:
    2025-01-11 00:49

    Kerassentials review

    返信
  329. MITOLYN より:
    2025-01-11 01:39

    MITOLYN REVIEWS

    返信
  330. MITOLYN REVIEWS より:
    2025-01-11 04:17

    NATURAL MOUNJARO RECIPE

    返信
  331. Boostaro review より:
    2025-01-11 04:36

    Boostaro review

    返信
  332. MITOLYN より:
    2025-01-11 05:21

    NATURAL MOUNJARO RECIPE

    返信
  333. NATURAL MOUNJARO RECIPE より:
    2025-01-11 06:27

    MITOLYN REVIEWS

    返信
  334. Lottery Defeater Review より:
    2025-01-11 06:57

    Lottery Defeater Review

    返信
  335. NATURAL MOUNJARO RECIPE より:
    2025-01-11 07:35

    MITOLYN REVIEWS

    返信
  336. NATURAL MOUNJARO RECIPE より:
    2025-01-11 08:45

    NATURAL MOUNJARO RECIPE

    返信
  337. MITOLYN より:
    2025-01-11 09:59

    NATURAL MOUNJARO RECIPE

    返信
  338. Leanbiome review より:
    2025-01-11 11:05

    Leanbiome

    返信
  339. MITOLYN より:
    2025-01-11 11:51

    NAGANO LEAN BODY TONIC

    返信
  340. PRODENTIM REVIEW より:
    2025-01-11 12:54

    NAGANO LEAN BODY TONIC

    返信
  341. MITOLYN REVIEWS より:
    2025-01-11 13:56

    NAGANO TONIC

    返信
  342. MITOLYN REVIEWS より:
    2025-01-11 14:58

    PRODENTIM REVIEW

    返信
  343. PRODENTIM REVIEW より:
    2025-01-11 15:59

    NAGANO LEAN BODY TONIC

    返信
  344. NAGANO TONIC より:
    2025-01-11 17:03

    MITOLYN REVIEWS

    返信
  345. PRODENTIM REVIEWS より:
    2025-01-11 18:04

    PRODENTIM REVIEW

    返信
  346. MITOLYN REVIEW より:
    2025-01-11 19:05

    PRODENTIM REVIEWS

    返信
  347. MITOLYN REVIEW より:
    2025-01-11 20:07

    MITOLYN

    返信
  348. MITOLYN より:
    2025-01-11 21:12

    MITOLYN REVIEW

    返信
  349. MITOLYN より:
    2025-01-11 21:33

    MITOLYN

    返信
  350. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-11 22:58

    NATURAL MOUNJARO RECIPE

    返信
  351. NATURAL MOUNJARO より:
    2025-01-12 00:01

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  352. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-12 01:05

    NATURAL MOUNJARO RECIPE

    返信
  353. POTENTSTREAM より:
    2025-01-12 01:25

    POTENT STREAM REVIEWS

    返信
  354. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-12 02:10

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  355. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-12 03:15

    NATURAL MOUNJARO RECIPE

    返信
  356. NATURAL MOUNJARO より:
    2025-01-12 04:20

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  357. POTENTSTREAM より:
    2025-01-12 04:24

    POTENTSTREAM

    返信
  358. NATURAL MOUNJARO より:
    2025-01-12 05:25

    NATURAL MOUNJARO RECIPE

    返信
  359. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-12 06:28

    NATURAL MOUNJARO RECIPE

    返信
  360. POTENT STREAM REVIEWS より:
    2025-01-12 07:20

    POTENT STREAM

    返信
  361. NATURAL MOUNJARO RECIPE より:
    2025-01-12 07:29

    NATURAL MOUNJARO

    返信
  362. NATURAL MOUNJARO RECIPE より:
    2025-01-12 08:36

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  363. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-12 09:49

    NATURAL MOUNJARO RECIPE

    返信
  364. NATURAL MOUNJARO RECIPE より:
    2025-01-12 10:43

    NATURAL MOUNJARO RECIPE

    返信
  365. NATURAL MOUNJARO RECIPE より:
    2025-01-12 12:14

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  366. NATURAL MOUNJARO RECIPE より:
    2025-01-12 13:31

    NATURAL MOUNJARO RECIPE

    返信
  367. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-12 14:41

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  368. POTENT STREAM REVIEWS より:
    2025-01-12 14:54

    POTENT STREAM REVIEWS

    返信
  369. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-12 15:52

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  370. NATURAL MOUNJARO より:
    2025-01-12 17:03

    NATURAL MOUNJARO RECIPE

    返信
  371. POTENT STREAM REVIEWS より:
    2025-01-12 17:53

    POTENTSTREAM

    返信
  372. NATURAL MOUNJARO より:
    2025-01-12 18:14

    NATURAL MOUNJARO RECIPE

    返信
  373. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-12 19:31

    NATURAL MOUNJARO

    返信
  374. MITOLYN REVIEW より:
    2025-01-12 21:58

    MITOLYN

    返信
  375. MITOLYN REVIEWS より:
    2025-01-12 23:03

    MITOLYN

    返信
  376. MITOLYN REVIEW より:
    2025-01-13 00:09

    MITOLYN

    返信
  377. MITOLYN REVIEW より:
    2025-01-13 01:15

    MITOLYN REVIEW

    返信
  378. MITOLYN REVIEW より:
    2025-01-13 02:20

    MITOLYN

    返信
  379. PROSTAZEN REVIEWS より:
    2025-01-13 02:54

    PROSTAZEN REVIEWS

    返信
  380. MITOLYN REVIEW より:
    2025-01-13 03:29

    MITOLYN REVIEWS

    返信
  381. MITOLYN より:
    2025-01-13 04:53

    MITOLYN

    返信
  382. PROSTAZEN より:
    2025-01-13 06:08

    PROSTAZEN REVIEWS

    返信
  383. MITOLYN より:
    2025-01-13 06:44

    MITOLYN REVIEW

    返信
  384. MITOLYN REVIEW より:
    2025-01-13 08:24

    MITOLYN REVIEWS

    返信
  385. PROSTAZEN より:
    2025-01-13 09:22

    PROSTAZEN

    返信
  386. MITOLYN REVIEW より:
    2025-01-13 11:01

    MITOLYN

    返信
  387. NATURAL MOUNJARO RECIPE より:
    2025-01-13 13:06

    NATURAL MOUNJARO RECIPE

    返信
  388. NATURAL MOUNJARO RECIPE より:
    2025-01-13 14:29

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  389. PROSTAZEN REVIEWS より:
    2025-01-13 14:51

    PROSTAZEN

    返信
  390. NATURAL MOUNJARO RECIPE より:
    2025-01-13 16:00

    NATURAL MOUNJARO

    返信
  391. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-13 17:31

    NATURAL MOUNJARO

    返信
  392. PROSTAZEN REVIEWS より:
    2025-01-13 17:49

    PROSTAZEN REVIEW

    返信
  393. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-13 19:04

    NATURAL MOUNJARO

    返信
  394. PROSTAZEN REVIEW より:
    2025-01-13 20:49

    PROSTAZEN REVIEWS

    返信
  395. NATURAL MOUNJARO より:
    2025-01-13 21:14

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  396. NATURAL MOUNJARO RECIPE より:
    2025-01-13 22:17

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  397. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-13 23:23

    NATURAL MOUNJARO RECIPE

    返信
  398. NATURAL MOUNJARO RECIPE より:
    2025-01-14 00:32

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  399. MITOLYN REVIEW より:
    2025-01-14 08:30

    MITOLYN REVIEWS

    返信
  400. MITOLYN REVIEWS より:
    2025-01-14 09:58

    MITOLYN REVIEW

    返信
  401. MITOLYN REVIEWS より:
    2025-01-14 11:35

    MITOLYN REVIEWS

    返信
  402. MITOLYN REVIEW より:
    2025-01-14 13:03

    MITOLYN REVIEW

    返信
  403. NERVE FRESH REVIEWS より:
    2025-01-14 14:11

    NERVE FRESH

    返信
  404. MITOLYN REVIEWS より:
    2025-01-14 14:27

    MITOLYN REVIEWS

    返信
  405. MITOLYN REVIEWS より:
    2025-01-14 15:52

    MITOLYN REVIEWS

    返信
  406. NERVE FRESH REVIEW より:
    2025-01-14 17:04

    NERVE FRESH REVIEW

    返信
  407. MITOLYN REVIEWS より:
    2025-01-14 17:12

    MITOLYN REVIEW

    返信
  408. MITOLYN より:
    2025-01-14 18:31

    MITOLYN REVIEW

    返信
  409. MITOLYN REVIEW より:
    2025-01-14 19:47

    MITOLYN REVIEWS

    返信
  410. NERVE FRESH より:
    2025-01-14 19:57

    NERVE FRESH REVIEW

    返信
  411. MITOLYN より:
    2025-01-14 22:28

    MITOLYN

    返信
  412. MITOLYN より:
    2025-01-14 23:31

    MITOLYN REVIEW

    返信
  413. Java burn より:
    2025-01-14 23:57

    Java burn

    返信
  414. MEMOFORCE REVIEWS より:
    2025-01-15 01:32

    NERVE FRESH REVIEWS

    返信
  415. MITOLYN REVIEWS より:
    2025-01-15 02:36

    MITOLYN

    返信
  416. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-15 03:39

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  417. Mitolyn review より:
    2025-01-15 04:32

    Mitolyn

    返信
  418. MITOLYN REVIEW より:
    2025-01-15 04:49

    NATURAL MOUNJARO RECIPE

    返信
  419. MITOLYN REVIEWS より:
    2025-01-15 05:58

    MITOLYN

    返信
  420. Mitolyn より:
    2025-01-15 06:28

    Mitolyn review

    返信
  421. MITOLYN REVIEWS より:
    2025-01-15 07:21

    MITOLYN REVIEW

    返信
  422. MITOLYN REVIEW より:
    2025-01-15 08:29

    MITOLYN REVIEW

    返信
  423. MITOLYN より:
    2025-01-15 10:04

    MITOLYN REVIEWS

    返信
  424. MITOLYN REVIEWS より:
    2025-01-15 11:10

    MITOLYN

    返信
  425. MITOLYN REVIEW より:
    2025-01-15 12:18

    MITOLYN REVIEWS

    返信
  426. MITOLYN より:
    2025-01-15 13:25

    MITOLYN

    返信
  427. MITOLYN REVIEW より:
    2025-01-15 21:54

    MITOLYN REVIEWS

    返信
  428. MITOLYN より:
    2025-01-15 23:05

    MITOLYN

    返信
  429. MITOLYN REVIEW より:
    2025-01-16 00:20

    MITOLIN REVIEWS

    返信
  430. MITOLYN REVIEWS より:
    2025-01-16 02:20

    MITOLYN REVIEWS

    返信
  431. SALT TRICK FOR MEN より:
    2025-01-16 04:06

    SALT TRICK FOR MEN IN BED

    返信
  432. SALT TRICK FOR MEN より:
    2025-01-16 05:11

    SALT TRICK FOR MEN IN BED

    返信
  433. SALT TRICK FOR MEN より:
    2025-01-16 05:52

    SALT TRICK FOR MEN IN BED

    返信
  434. SALT TRICK より:
    2025-01-16 06:18

    SALT TRICK FOR MEN

    返信
  435. SALT TRICK FOR MEN より:
    2025-01-16 07:54

    SALT TRICK FOR MEN

    返信
  436. SALT TRICK より:
    2025-01-16 08:59

    SALT TRICK FOR MEN IN BED

    返信
  437. SALT TRICK FOR MEN より:
    2025-01-16 09:11

    SALT TRICK FOR MEN IN BED

    返信
  438. SALT TRICK FOR MEN IN BED より:
    2025-01-16 10:16

    SALT TRICK FOR MEN IN BED

    返信
  439. SALT TRICK FOR MEN より:
    2025-01-16 11:22

    SALT TRICK

    返信
  440. SALT TRICK より:
    2025-01-16 12:24

    SALT TRICK FOR MEN

    返信
  441. SALT TRICK より:
    2025-01-16 12:28

    SALT TRICK FOR MEN IN BED

    返信
  442. SALT TRICK FOR MEN IN BED より:
    2025-01-16 13:31

    SALT TRICK

    返信
  443. SALT TRICK FOR MEN より:
    2025-01-16 14:35

    SALT TRICK FOR MEN IN BED

    返信
  444. SALT TRICK FOR MEN IN BED より:
    2025-01-16 15:35

    SALT TRICK FOR MEN

    返信
  445. SALT TRICK FOR MEN より:
    2025-01-16 17:21

    SALT TRICK FOR MEN

    返信
  446. SALT TRICK FOR MEN より:
    2025-01-16 18:22

    SALT TRICK FOR MEN IN BED

    返信
  447. SALT TRICK FOR MEN IN BED より:
    2025-01-16 18:42

    SALT TRICK FOR MEN IN BED

    返信
  448. SALT TRICK より:
    2025-01-16 19:24

    SALT TRICK

    返信
  449. ALPHA BITES REVIEWS より:
    2025-01-16 21:21

    ALPHA BITES REVIEW

    返信
  450. ALPHA BITES より:
    2025-01-16 22:28

    ALPHA BITES REVIEW

    返信
  451. ALPHA BITES REVIEWS より:
    2025-01-16 23:36

    ALPHA BITES REVIEW

    返信
  452. FITSPRESSO REVIEWS より:
    2025-01-17 00:20

    FITSPRESSO REVIEWS

    返信
  453. ALPHA BITES REVIEWS より:
    2025-01-17 00:54

    ALPHA BITES

    返信
  454. ALPHA BITES より:
    2025-01-17 02:14

    ALPHA BITES

    返信
  455. ALPHA BITES REVIEW より:
    2025-01-17 03:26

    ALPHA BITES

    返信
  456. FITSPRESSO REVIEW より:
    2025-01-17 03:37

    FITSPRESSO

    返信
  457. ALPHA BITES REVIEW より:
    2025-01-17 04:39

    ALPHA BITES REVIEWS

    返信
  458. MITOLYN REVIEW より:
    2025-01-17 09:58

    NATURAL MOUNJARO RECIPE

    返信
  459. MITOLYN REVIEWS より:
    2025-01-17 11:59

    MITOLYN REVIEW

    返信
  460. NATURAL MOUNJARO RECIPE 4 INGREDIENTS より:
    2025-01-17 13:55

    NATURAL MOUNJARO RECIPE 4 INGREDIENTS

    返信
  461. Leanbiome review より:
    2025-01-18 00:13

    Leanbiome

    返信
  462. Mitolyn review より:
    2025-01-18 04:01

    Mitolyn review

    返信
  463. Lottery Defeater review より:
    2025-01-20 00:52

    Lottery Defeater

    返信
  464. Lottery Defeater より:
    2025-01-20 04:08

    Lottery Defeater review

    返信
  465. Herpafend より:
    2025-01-20 05:57

    Herpafend

    返信
  466. Prodentim review より:
    2025-01-21 00:13

    Prodentim review

    返信
  467. SALT TRICK RECIPE より:
    2025-01-21 03:45

    SALT TRICK FOR MEN

    返信
  468. Prodentim review より:
    2025-01-21 03:53

    Prodentim review

    返信
  469. SALT TRICK RECIPE より:
    2025-01-21 04:58

    SALT TRICK

    返信
  470. LOTTERY DEFEATER SOFTWARE より:
    2025-01-21 06:55

    LOTTERY DEFEATER

    返信
  471. LOTTERY DEFEATER より:
    2025-01-21 08:11

    LOTTERY DEFEATER REVIEWS

    返信
  472. SALT TRICK より:
    2025-01-21 09:30

    SALT TRICK FOR MEN

    返信
  473. SALT TRICK RECIPE より:
    2025-01-21 10:46

    SALT TRICK

    返信
  474. SALT TRICK FOR MEN より:
    2025-01-21 12:06

    SALT TRICK FOR MEN

    返信
  475. SALT TRICK より:
    2025-01-21 13:30

    SALT TRICK FOR MEN

    返信
  476. SALT TRICK より:
    2025-01-21 14:59

    SALT TRICK

    返信
  477. SALT TRICK FOR MEN より:
    2025-01-21 16:31

    SALT TRICK FOR MEN

    返信
  478. SALT TRICK より:
    2025-01-21 18:10

    SALT TRICK FOR MEN

    返信
  479. SALT TRICK より:
    2025-01-21 19:51

    SALT TRICK

    返信
  480. NITRIC BOOST ULTRA より:
    2025-01-21 22:28

    NITRIC BOOST ULTRA

    返信
  481. NITRIC BOOST ULTRA より:
    2025-01-21 23:39

    NITRIC BOOST ULTRA

    返信
  482. Boostaro review より:
    2025-01-21 23:58

    Boostaro review

    返信
  483. NITRIC BOOST ULTRA より:
    2025-01-22 00:56

    NITRIC BOOST ULTRA

    返信
  484. NITRIC BOOST ULTRA REVIEWS より:
    2025-01-22 02:14

    NITRIC BOOST ULTRA

    返信
  485. Lottery defeater review より:
    2025-01-22 04:06

    Lottery defeater

    返信
  486. MITOLYN REVIEWS より:
    2025-01-22 04:22

    MITOLYN REVIEW

    返信
  487. MITOLYN REVIEWS より:
    2025-01-22 05:32

    MITOLYN REVIEW

    返信
  488. Lottery defeater より:
    2025-01-22 06:14

    Lottery defeater

    返信
  489. NITRIC BOOST ULTRA REVIEWS より:
    2025-01-22 07:41

    NITRIC BOOST

    返信
  490. NITRIC BOOST ULTRA より:
    2025-01-22 08:58

    NITRIC BOOST ULTRA

    返信
  491. NITRIC BOOST ULTRA REVIEWS より:
    2025-01-22 10:21

    NITRIC BOOST

    返信
  492. NITRIC BOOST ULTRA より:
    2025-01-22 11:39

    NITRIC BOOST ULTRA REVIEWS

    返信
  493. NITRIC BOOST ULTRA より:
    2025-01-22 12:59

    NITRIC BOOST ULTRA

    返信
  494. NITRIC BOOST ULTRA REVIEWS より:
    2025-01-22 14:20

    NITRIC BOOST

    返信
  495. NITRIC BOOST ULTRA REVIEWS より:
    2025-01-22 15:45

    NITRIC BOOST ULTRA

    返信
  496. NITRIC BOOST ULTRA より:
    2025-01-22 17:09

    NITRIC BOOST ULTRA REVIEWS

    返信
  497. NITRIC BOOST ULTRA より:
    2025-01-22 18:36

    NITRIC BOOST

    返信
  498. NITRIC BOOST ULTRA より:
    2025-01-22 20:01

    NITRIC BOOST ULTRA REVIEWS

    返信
  499. NATURAL MOUNJARO RECIPE より:
    2025-01-23 12:53

    MITOLYN REVIEW

    返信
  500. MITOLYN より:
    2025-01-23 14:08

    MITOLYN REVIEW

    返信
  501. MITOLYN REVIEW より:
    2025-01-23 15:28

    NATURAL MOUNJARO

    返信
  502. NATURAL MOUNJARO TEA より:
    2025-01-23 16:47

    NATURAL MOUNJARO

    返信
  503. NATURAL MOUNJARO TEA より:
    2025-01-23 18:10

    NATURAL MOUNJARO

    返信
  504. NATURAL MOUNJARO RECIPE より:
    2025-01-23 19:32

    MITOLYN REVIEWS

    返信
  505. NATURAL MOUNJARO より:
    2025-01-23 21:00

    NATURAL MOUNJARO

    返信
  506. NATURAL MOUNJARO より:
    2025-01-23 22:30

    MITOLYN REVIEW

    返信
  507. NATURAL MOUNJARO RECIPE より:
    2025-01-24 00:08

    MITOLYN

    返信
  508. MITOLYN より:
    2025-01-24 01:40

    NATURAL MOUNJARO

    返信
  509. SALT TRICK より:
    2025-01-24 04:25

    SALT TRICK

    返信
  510. MITOLYN より:
    2025-01-24 06:24

    MITOLYN REVIEW

    返信
  511. MITOLYN REVIEW より:
    2025-01-24 07:43

    MITOLYN

    返信
  512. MITOLYN より:
    2025-01-24 09:05

    MITOLYN REVIEWS

    返信
  513. MITOLYN より:
    2025-01-24 10:34

    MITOLYN REVIEW

    返信
  514. MITOLYN REVIEWS より:
    2025-01-24 12:06

    MITOLYN REVIEW

    返信
  515. MITOLYN より:
    2025-01-24 13:36

    MITOLYN REVIEWS

    返信
  516. MITOLYN REVIEWS より:
    2025-01-24 15:13

    MITOLYN

    返信
  517. MITOLYN REVIEW より:
    2025-01-24 16:53

    MITOLYN

    返信
  518. MITOLYN REVIEW より:
    2025-01-24 18:49

    MITOLYN

    返信
  519. MITOLYN REVIEW より:
    2025-01-24 20:40

    MITOLYN REVIEW

    返信
  520. MITOLYN REVIEWS より:
    2025-01-24 22:54

    MITOLYN

    返信
  521. ZenCortex より:
    2025-01-25 00:04

    ZenCortex review

    返信
  522. Quietum Plus review より:
    2025-01-25 02:18

    Quietum Plus

    返信
  523. Moundrops reviews より:
    2025-01-25 05:34

    Moundrops reviews

    返信
  524. TonicGreens より:
    2025-01-25 05:34

    Tonic Greens

    返信
  525. Moundrops より:
    2025-01-25 10:49

    Moundrops

    返信
  526. Mitolyn reviews より:
    2025-01-26 01:11

    Mitolyn

    返信
  527. Provadent review より:
    2025-01-26 01:40

    Provadent review

    返信
  528. Tonic Greens review より:
    2025-01-26 04:30

    Tonic Greens review

    返信
  529. Mitolyn reviews より:
    2025-01-26 05:28

    Mitolyn review

    返信
  530. TonicGreens より:
    2025-01-26 08:47

    Tonic Greens review

    返信
  531. Natural mounjaro より:
    2025-01-26 09:47

    Mounjaro

    返信
  532. Natural mounjaro より:
    2025-01-26 13:46

    Natural mounjaro

    返信
  533. Natural mounjaro より:
    2025-01-26 17:45

    Mounjaro recipe

    返信
  534. SALT TRICK FOR MEN より:
    2025-01-26 22:59

    SALT TRICK FOR MEN

    返信
  535. SALT TRICK より:
    2025-01-27 00:12

    SALT TRICK RECIPE

    返信
  536. Salt trick explained より:
    2025-01-27 00:21

    Salt trick for man growth

    返信
  537. SALT TRICK FOR MEN より:
    2025-01-27 01:40

    SALT TRICK RECIPE

    返信
  538. Salt trick for man より:
    2025-01-27 04:09

    Salt trick for man

    返信
  539. Salt trick for men in bed より:
    2025-01-27 08:02

    Salt trick to stay hard

    返信
  540. Salt trick for man growth より:
    2025-01-27 12:01

    Salt Trick

    返信
  541. Salt trick for man より:
    2025-01-27 15:53

    Salt Trick

    返信
  542. SALT TRICK FOR MEN より:
    2025-01-27 16:26

    SALT TRICK

    返信
  543. Salt trick for man growth より:
    2025-01-27 19:44

    Salt trick to stay hard

    返信
  544. MITOLYN REVIEWS より:
    2025-01-27 22:14

    MITOLYN

    返信
  545. MITOLYN REVIEWS より:
    2025-01-27 23:31

    MITOLYN REVIEW

    返信
  546. MITOLYN より:
    2025-01-28 00:49

    MITOLYN REVIEWS

    返信
  547. MITOLYN より:
    2025-01-28 02:11

    MITOLYN

    返信
  548. SALT TRICK より:
    2025-01-28 04:58

    SALT TRICK FOR ED

    返信
  549. ultra boost より:
    2025-01-28 06:06

    nitric boost review

    返信
  550. SALT TRICK より:
    2025-01-28 07:25

    SALT TRICK

    返信
  551. SALT TRICK FOR MEN より:
    2025-01-28 09:49

    SALT TRICK FOR MEN

    返信
  552. nitric boost より:
    2025-01-28 10:03

    nitric boost real reviews

    返信
  553. SALT TRICK FOR MEN より:
    2025-01-28 11:51

    SALT TRICK FOR MEN

    返信
  554. SALT TRICK FOR ED より:
    2025-01-28 13:02

    SALT TRICK

    返信
  555. nitric boost fda より:
    2025-01-28 14:08

    nitric boost works

    返信
  556. SALT TRICK FOR MEN より:
    2025-01-28 14:19

    SALT TRICK FOR ED

    返信
  557. SALT TRICK より:
    2025-01-28 15:36

    SALT TRICK FOR ED

    返信
  558. SALT TRICK より:
    2025-01-28 16:55

    SALT TRICK

    返信
  559. SALT TRICK FOR ED より:
    2025-01-28 18:14

    SALT TRICK FOR ED

    返信
  560. SALT TRICK FOR ED より:
    2025-01-28 19:37

    SALT TRICK FOR MEN

    返信
  561. SALT TRICK FOR ED より:
    2025-01-28 20:47

    SALT TRICK FOR ED

    返信
  562. TURMERIC HACK FOR WEIGHT LOSS より:
    2025-01-28 23:28

    TURMERIC HACK RECIPE

    返信
  563. TURMERIC HACK RECIPE より:
    2025-01-29 00:59

    TURMERIC HACK RECIPE

    返信
  564. TURMERIC HACK RECIPE より:
    2025-01-29 02:38

    TURMERIC HACK FOR WEIGHT LOSS

    返信
  565. TURMERIC HACK RECIPE より:
    2025-01-29 04:13

    TURMERIC HACK FOR WEIGHT LOSS

    返信
  566. TURMERIC HACK FOR WEIGHT LOSS より:
    2025-01-29 05:56

    TURMERIC HACK

    返信
  567. Mitolyn より:
    2025-01-29 07:05

    Mitolyn

    返信
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