きらっくです。
あなたは食べたあとに、はみがきをしますか？
原始人は、はみがきをしなくても虫歯はなかったそうです。
そもそも虫歯はどうやってできるのかというと、虫歯菌、別名「ミュータンス菌」によって虫歯になります。
このミュータンス菌から酸が発生し、歯の表面をまもっているエナメル質をとかすことによって、虫歯になってしまうのです。
なのでわたしたちは、虫歯にならないために食べたあと、はみがきをしているのです。
またエナメル質にもつよさがあり、酸にたいしてエナメル質がつよければ、虫歯にもなりにくいと言われています。
個人差のあるエナメル質ですが、原始人からは虫歯は見つからなかったようです。
今回は、原始人と現代人をくらべ、なぜ虫歯になるひとがおおくなったのかをおはなしします。
最後までよろしくお願いします。
結論
食生活の変化と、食べものをかむ回数がへったことによって、虫歯はふえた
原始人には虫歯なし
原始人に虫歯がなかった理由は、一説によると”食生活”と言われています。
虫歯菌の栄養は、糖です。
原始人は狩猟民族であり、お肉やお魚を食べていました。
しかし弥生時代には、お米や小麦などをつくりはじめ、農耕民族になりました。
農耕民族になったことで、虫歯菌の栄養となる糖をよく食べるようになり、虫歯になるひとがでてきたのです。
また経済成長とともに、たくさんの糖をふくんだものを作るようになったことで、虫歯になるひとがふえたと思います。
虫歯にならないために、はみがきをする習慣となったのです。
コンビニより多い歯医者
コンビニよりも歯医者のほうが、1万件おおいことを知っていますか？
2022年時点で
- コンビニは5万5956店舗
- 歯医者は6万7886施設
コンビニよりも歯医者がおおいのは、それだけ虫歯になるひとがおおいからです。
ところで、あなたは今まで歯医者にいったことはありますか？
虫歯の治療だけでなく、口のなかの検査などでいったことがあるのではないですか。
ちなみに、生まれたばかりのあかちゃんには、虫歯菌はありません。
しかし、虫歯菌をもった大人によってうつしています。
なので「あかちゃんに口うつしなどはやめよう」と言われているのです。
一度でも虫歯菌におかされると、なくなることはありません。
つまり、ずっと虫歯とつきあっていかなければならないのです。
虫歯予防に唾液をふやそう
やわらかいものばかりになり、食べものをかむ回数がへっているのも、虫歯になる原因です。
農耕民族になり、お米や小麦などのやわらかい食べものを食べるようになり、かむ回数がへり、唾液の量もへっています。
唾液がへることで、虫歯になりやすくなるのです。
というのも、唾液には4つの役割があります。
- 自浄作用
- 殺菌作用
- 緩衝作用
- 再石灰化作用
自浄作用と殺菌作用は、唾液によって虫歯菌をやっつけます。
緩衝作用は、虫歯菌から発生する酸を中和する役割です。
再石灰化作用は、酸によって溶けてしまったエナメル質を再生させる役割です。
この4つの役割によっても、虫歯にならないようにしています。
しかし、現代の食生活では、やわらかい食べものばかりなうえ、糖をおおくふくんでいます。
唾液の量もへり、糖はふえ、虫歯菌のやりたい放題となっているわけです。
よって、食べたあとのはみがきもたいせつですが、おなじくらいかむ回数もたいせつです。
また原始人のように、タンパク質をおおく食べる生活をすると、虫歯だけでなく健康にもつながります。
なぜタンパク質をおおく食べると健康につながるのかは、こちらの記事を参考にしてください。
まとめ
農耕民族になり、糖をおおくふくんだ食べものをよく口にするようになりました。
いまわたしが糖について学んだことは
- 薬物とおなじくらい依存する
- 脳をばかにする
- 免疫力をさげる
- 健康を害す
- 虫歯をふやす
というように、糖は人類には必要のないものなのかもしれません。
最後までお読みいただきありがとうございます。
きょうもわたしはあなたと出会えて「運がいい」
ありがとうございました。
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It provides an excellent user experience from start to finish.
ICE WATER HACK FOR WEIGHT LOSS
PRODENTIM REVIEWS
ICE WATER HACK FOR WEIGHT LOSS
ICE WATER HACK FOR WEIGHT LOSS
PRODENTIM REVIEW
The design and usability are top-notch, making everything flow smoothly.
ICE WATER HACK FOR WEIGHT LOSS
PRIME BIOME REVIEW
PRIMEBIOME
PRIME BIOME
PRODENTIM REVIEWS
PRIME BIOME REVIEW
PRODENTIM REVIEW
I love how user-friendly and intuitive everything feels.
It provides an excellent user experience from start to finish.
The content is well-organized and highly informative.
I’m really impressed by the speed and responsiveness.
It provides an excellent user experience from start to finish.
I’m really impressed by the speed and responsiveness.
PRIME BIOME
It provides an excellent user experience from start to finish.
A perfect blend of aesthetics and functionality makes browsing a pleasure.
The design and usability are top-notch, making everything flow smoothly.
It provides an excellent user experience from start to finish.
Live concerts have a special magic. No recording can ever capture that raw energy of the crowd and the artist performing in the moment.
Every expert was once a beginner. Keep pushing forward, and one day, you’ll look back and see how far you’ve come. Progress is always happening, even when it doesn’t feel like it.
Watching a sunset over the ocean is one of the most peaceful experiences in life. Nature has a way of reminding us how small but connected we all are.
Christopher Nolan’s storytelling is always mind-blowing. Every movie feels like a masterpiece, and the way he plays with time and perception is just genius.
SLIMJARO REVIEWS
slimjaro review
SLIM JARO
SLIMJARO REVIEWS
slimjaro review
AQUA SCULPT
AQUA SCULPT
AQUASCULPT
AQUA SCULPT
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AQUASCULPT
AQUASCULPT
AQUASCULPT
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AQUA SCULPT
AQUA SCULPT
AQUA SCULPT
AQUA SCULPT REVIEW
ELEPHANT ROOT HACK
AQUA SCULPT REVIEWS
ELEPHANT ROOT HACK
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ELEPHANT ROOT HACK
AQUASCULPT
ELEPHANT ROOT HACK
ELEPHANT ROOT HACK
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ELEPHANT ROOT TRICK
ELEPHANT ROOT TRICK
ELEPHANT ROOT TRICK
ELEPHANT ROOT TRICK
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ELEPHANT ROOT TRICK
ELEPHANT ROOT HACK
ELEPHANT ROOT TRICK
NEWERA PRIMERA
ELEPHANT ROOT TRICK
ELEPHANT ROOT HACK
ELEPHANT ROOT TRICK
NEWERA PRIMERA
ELEPHANT ROOT TRICK
NEWERA PRIMERA
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PRIMERA REVIEWS
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NEWERA PRIMERA
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PRIMERA
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ELEPHANT ROOT TRICK
ELEPHANT ROOT HACK
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ELEPHANT ROOT TRICK
ELEPHANT ROOT HACK
PRIMERA REVIEW
ELEPHANT ROOT HACK
ELEPHANT ROOT HACK
NEWERA PRIMERA
ELEPHANT ROOT HACK
ELEPHANT ROOT TRICK
PRIMERA
ELEPHANT ROOT TRICK
PRIMERA REVIEW
ELEPHANT ROOT HACK
ELEPHANT ROOT TRICK
PRIMERA REVIEW
ELEPHANT ROOT HACK
ELEPHANT ROOT TRICK
PRIMERA REVIEW
ELEPHANT ROOT TRICK
ELEPHANT ROOT HACK
PRIMERA REVIEW
PRIMEBIOME
PRIMEBIOME
AQUA SCULPT
PRIMEBIOME
PRIMEBIOME REVIEWS
PRIMEBIOME
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AQUASCULT
PRIMEBIOME REVIEWS
PRIME BIOME REVIEWS
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AQUA SCULPT REVIEW
PRIME BIOME
AQUASCULT
PRIMEBIOME REVIEWS
PRIME BIOME REVIEWS
AQUA SCULPT REVIEW
AQUA SCULPT REVIEW
AQUA SCULPT REVIEWS
AQUA SCULPT REVIEWS
AQUA SCULPT REVIEW